Learn what you can do on a daily basis (or as needed) to address each facet of your holistic health and well-being.  There will be an emphasis placed on energy-based techniques that will help you to thrive mentally, emotionally, spiritually and physically.

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Lasts approx. 2.5 – 3 hours

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$60/person (spouses attend free)

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Contact Heather M. Hofmann to schedule to attend this workshop.