Many mental, emotional, spiritual, and physical issues are a result of energy blockages or imbalances.  Tapping on meridian points while focusing on a specific issue (mental, emotional, spiritual, or physical) helps to stimulate the body’s meridians and energy flow.  Energetic blockages and imbalances can be released and remedied, which facilitates healing.  As Dr. Bradley Nelson says, “The body has a built-in ability to heal itself … The body sometimes needs help to restore itself to a state of balance…”. (The Emotion Code)

Tapping can be beneficial for all age ranges and is simple enough that even children can do it.  “It is perfectly safe for children to learn for themselves and the same Tapping Sequence can soothe a toddler’s rage or an elderly person’s aches and pains.” (Step-by-Step Tapping, pg 8)